Understanding and Promoting Positive Mental

Health and Wellbeing in the Workplace

i-act - The Essential Course for ALL Employees/Front-line Workers 

i-act for positive mental health and wellbeing training
200px - Email Signature (BLUE).png

i-act is accredited by The Royal College of Psychiatrists

i-act 158-page manual for employees
  • This i-act training is aimed at supporting employees to improve their workplace wellbeing, and support others who may experience a mental health or wellbeing issue. 


  • The i-act course comes with a 156-page evidence-based course manual, toolkit and resource pack (pictured left) for each participant.


  • The i-act manual includes over 45 tools to support employees and over 95 agencies/organisations to refer on to.

  • The evidence-based i-act course and manual cites over 200 pieces of reputable references, researched by leading academics in the field working at Doctorate level.


  • The i-act course highlights how we can all improve our wellbeing to help build resilience. 

Interested in attending an i-act course and becoming an i-act practitioner?

Interested in delivering i-act training and becoming an i-act instructor?

Course objectives: the i-act course for employees/front-line workers aims to:

  • give participants a greater understanding of mental health and wellbeing issues and recognise when further help and support may be required


  • provide some practical tools for managing stress, anxiety and low mood, and for promoting positive wellbeing to help build resilience

  • offer guidance and advice for how we may connect with others who may be experiencing a mental health or wellbeing issue

  • equip participants with a resource pack, toolkit and signposting to further help and support concerning mental health and wellbeing issues.

“The i-act training has given us easy-to follow tools and techniques to help in assessing and improving our wellbeing at work. It has also given us a greater understanding and a first-response approach for supporting someone else who may be in distress due to a mental health or wellbeing issue.”    

Registered i-act for positive mental health and WELLbeing practitioners

Upon successful completion of the i-act training for employees/front-line workers you will receive:

  • certification as an approved i-act practitioner*

  • a copy of the 156-page evidence-based i-act practitioners course manual, toolkit and resource pack

  • free membership, an i-act practitioner, to the UK-wide Wellbeing Community 

  • free access to the online i-act practitioners resources

  • accreditation by The Royal College of Psychiatrists

*i-act registration is valid for 3 years. 

i-act for positive mental health and wellbeing training